Amy Woods Fitness is located at the Studio at Nauset Fit Co in Orleans, MA. We offer indoor cycling, strength, and yoga sculpt classes for all levels. With 25 spin bikes and 2200 square feet of studio space, we offer indoor cycling, strength, and yoga sculpt classes for all levels. Our mission is to create strong minds and bodies in a positiveenvironment and help our clients reach their fitness goals.

Amy Woods has been teaching fitness classes on the Cape for 18 years. She is a level 1 USAT Triathlon coach, an ISSA strength and conditioning coach and spin instructor, a US Master’s Level 1 swim coach, a Gold Ironman All World Athlete, a USAT All-American, a Boston Marathon qualifier x4, and part of the I Race Like A Girl team and her local Cape Cod Triathlon team. 

To sign up for classes using your Cape Wellness Membership, please:

1. Create a profile in the Mind Body platform at amywoodsfitness.com

2. Email Amy at amywoodsfitness@gmail.com and include the last 7 digits of your CWC number (located on the back of your card) and which class package your would like in your account (6 pack or 12 pack)

3. We will set up your account and email you back to confirm your account is activated.

4. Log in to your Amy woods Fitness Mindbody account and sign up for classes!

Amy Wood.com

@amywoodsfitness