Reclaim Your Range of Motion: A Gentle Yoga Class & Workshop after Breast Surgery

Join us for a yoga workshop & class with CWC Practitioner Mazie Hollenbaugh.  Mazie will discuss the benefits of yoga for post surgerical recovery.  She will guide you through a gentle yoga class focused on different parts of the body and ways to help increase ROM.  Time for discussion and Q&A at the end. 

Details: 

Open to CWC Members & the Public

$20 for CWC Members (Wellness Cards Accepted) 

$30 for non-members (payment can be made on day of event) 

Location: Community Room at CWC in South Yarmouth 

Feel free to reach out to Becca at becca@capewellness.org with any questions.

Outline for Workshop/Class: 

I. Introduction (15 minutes)

• Welcome and Introductions
• Briefly discuss the benefits of yoga for post-surgical recovery (improved range of motion, reduced stiffness, stress relief)
• Brief anatomy and shoulder lesson - deep dive during class
• Importance of listening to your body and modifying poses
• Challenge by choice

II. Warm-up & yoga introduction (15 minutes)

III. Focus on Upper Body (20 minutes)

IV. Focus on Core and Lower Body (15 minutes)

V. Cool-down and Relaxation (15 minutes)

VI. Closing & tea

• Briefly discuss the importance of continued practice and self-care
• Q&A